Some people may experience embarrassing situations because of forgetting the name of a neighbor or an important date, which causes them to worry about Alzheimer's, but health experts see that forgetfulness has multiple causes, and to get rid of it is necessary to train the memory, and here we present some facts about meaningful memory exercises.
There is no doubt that how memory is formed and how information is retrieved is very complicated, as there are vast numbers of neurons in our brain that operate in the mind. Through these cells, the processes of thinking and remembering are performed.
Memory problems are not necessarily due to Alzheimer's disease or dementia. Forgetfulness could be one of the signs of the onset of aging, or it may be due to stresses of life that lead to distraction, or even a routine lifestyle.
According to health experts, neurons are constantly replenished in the brain, especially if one keeps using them, but these cells may be damaged if they are not stimulated permanently.
And many foods that are recommended to eat to strengthen memory and fight forgetfulness such as nuts and vegetables, but health experts believe that the best way to enhance memory can be done by using exercises that stimulate the brain. Because the operation of the mind helps to form new neurological networks and protect cells from atrophy, here are some facts about memory exercises to be useful for strengthening memory.
Mind games are not enough:
we often read about the importance of solving some mental entertainment games such as "crossword puzzles" or "sudoku" in stimulating and strengthening memory, but health experts believe that these games do not contribute effectively to improving and boosting memory and thinking ability. When the puzzles become routine, the brain uses existing nerve connections without building up good neurological relationships.
Carrying out various exercises:
Good memory training should depend on doing a different training solution. Whenever we move away from repetition, new connections have arisen in the brain, and among the latest technologies is the ability to read a book upside down, extract unique words from a term, or collect a purchase account by heart when shopping.
Doing new tasks and avoiding routine:
Those who want to maintain a healthy memory must dare do new things. For example, acrobatics with balls, or learning a new language, further complex information specifically stimulates a brain region at risk of atrophy due to lack of use.
Learning to play a new instrument:
Learning to play a new tool helps to effectively combat brain cell atrophy. Through music, different areas of the brain are activated, such as the areas of motor skills, listening, and memory strength.
Author: Steav168